2023 on "What's Up, Woody?" is wrapping up with the expert on "mindfulness for rule breakers, free spirits, & inner peace enthusiasts", author and host of the podcast "New Mindset, Who Dis?", Case Kenny. Not only does Case have a wildly successful podcast that helps people be the best versions of themselves but he has several journal books out that just make mindfulness behavior and the journey of life a bit easier. He shares so much wisdom, some info about his backstory, how he got into helping others and why his viral sticky note handwritten affirmations are what everyone needs in their lives. Listen now and start off your 2024 on the right note! ENJOY and Happy New Year!